Benefits of the believer have been many mangoes. Even products packaging of drinks or food many a mango list as one of the ingredients to make. The mango is a tropical plant that has been cultivated in all parts of the world. Vitamin C-rich as well as the benefits we get from Orange, grape and lemon benefits. In addition to other important nutrients, it also can we get from consuming fruit mango.
Benefits Of Mango For Health
Mango has been crowned as the most consumed fruit in the world. Some of the health benefits that might be obtained by consuming mango, including decreased risk of macular degeneration, decreased the risk of colon cancer, even bone health benefits for the skin and hair.
Iranian nutrition is 1 cup diced mangoes contain ((medicalnewstoday.com, What are the health benefits of mangoes?, accessed 17 November 2014)):
- 100 calories
- 1 gram of protein
- 0.5 grams of fat
- 25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)
- 100% of the daily requirement of vitamin C, vitamin A, 35% 20% 10% folate, vitamin B-6 and 8% of vitamin K and potassium
- copper, calcium, and iron, as well as antioxidants such as beta-carotene and zeaxanthin.
A number of the content in this mango, giving rich benefits for health and beauty, such as the following:
1. Reduce Diabetes
Mango fruit has a low glycemic index (41-60) so that the amount of consumption is rather a lot, will not increase the sugar levels. Not only the fruit of mango leaves but healthy too. For people who suffer from diabetes, just boil the mango leaves 5-6 soak all night and drinking the decoction of water after being filtered out in the morning. This herb will help in regulating insulin levels.
2. Prevention of macular degeneration
Zeaxanthin antioxidant substances found in Mango which filter out blue light rays, which are expected to play a role in eye health protective and may counteract the damage from macular degeneration. A high intake of fruits (3 or more servings a day), has been shown to lower the risk and progression of age-related macular degeneration.
3. Prevent heart disease
Fiber, potassium, and vitamins are the content in its entirety mangoes will help ward off heart disease. An increased intake of potassium in conjunction with a decrease in sodium intake is dietary changes that are most important to someone, which would reduce the risk of cardiovascular disease.
4. Prevention of cancer
Studies have shown antioxidant compounds in Mango fruit has been found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoquercitrin, astragalin, fisetin, error and methylgallat acid, as well as the abundant enzymes.
5. Healthy Bones
Calcium not only on the benefits of milk that affect bone health, but a low intake of vitamin K is often associated with an increased risk of the occurrence of fractures. A proper intake of consumption benefits of fruits and vegetables is important for optimal calcium absorption increases including mangoes.
6. Help digestion
Mango has an enzyme that helps destroy the protein and fat content in the food we eat. Then the fiber on the mango helps in digestion naturally, which facilitates the disposal of the rest of the digestive tract.
7. High Iron for women
Mango is rich in iron, making it a natural solution for people suffering from anemia.In addition, the mango is also good for menopausal women or are pregnant, since mango will increase their levels of iron and calcium at the same time.
8. Keep your cholesterol levels
Mango fruit has a number of benefits of guava, which contain high levels of vitamin C, fiber and pectin will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control the heart rate and blood pressure.
9. Healthy Eyes
The eye is the senses that are important to human beings. One cup of sliced supplying vitamin A, 25% of daily intake is required. It is capable of distancing from various diseases of the eye such as nyctalopia, dryness of the eyes and itchy eyes.
10. Prevention of Asthma
Mangoes can affect the risk of developing asthma becomes lower. This also happens in people who consume high amounts of certain nutrients. One of these nutrients beta-carotene, which is found in the benefits of papaya fruit, apricots, broccoli, melons, squash, and carrots.
Beauty tips With the benefits of Mango
Beautiful skin is the dream of every woman. With the benefits of mango, we can take care of the beauty of the skin without having to bother to the salon. Here are some of his tips:
Addressing the black spots on the face – mango Skin can be used to overcome this problem. Pat dry the skin then made mango powder form. Mix the powdered leaves of mango with yogurt, then apply on face contained the black stain.
Acne cure – raw Mangoes, cut and boiled. Water the rest of the stew can be used to wash the face.
Skin sunburn – take the mango fruit, then cut into pieces. Apply pieces of mango skin burned. Apply more cream to it. It only briefly, about 5-15 minutes and wash it clean with cold water.
Moisturize the hair – Mango is also good for the hair because it contains vitamin A, a nutrient that is required for the production of natural sebum to moisturize the hair. Vitamin A is also required for the growth of all body tissues, including the skin and hair.
Potential Health Risks Of Mango Fruit
For people who experience allergic to LaTeX, probably will also have cross reactions against mango. Consume too much potassium can be dangerous for people who are having kidney disorders and not functioning well. When the kidneys are not able to excrete the excess potassium from the blood, could be fatal.
However, the benefits of this mango will be more important if done with the diet as a whole. Including for the prevention of illness and achieve good health. Better to consume foods with diverse rather than concentrate on one type of food.