A diet low in Protein can be your best choice if you want to go on a diet. Excess body weight is a health problem on the body, which will cause some problems of disease. Diet is often a bridge to cope with the problem of diseases. There are several types of diets for which it is recommended to reduce the problem of disease. Every disease has a way of dieting each like the kneeling on the disease of diabetes typically uses a diet low in sugar and carbs, on heart disease usually do how low-fat diets. On the problem of kidney disorders are encouraged to go on a diet with foods low in protein. The following explanations regarding the protein diet further.
A diet with low protein food is given it is usually given to someone who is experiencing a problem kidney failure. By way of reducing the intake of proteins in the body.This was done so that protein diet kidney does not work too hard will cause a worsening of the condition of the kidney failure. Protein consumed in people who experience kidney failure with the ability to measure and tailored his kidney which can be assessed and be seen from an examination of kreatinins klirens. (Read also: the Wrong Perception about Diet)
How A Diet Low In Protein
Food that causes appetite
Small portions but the food contains calories and often given example 6 times a day with the Division 3 large meals and 3 small meals (interlude)
Choose foods that contain protein from animal protein
Liquids are given in the form of refreshing beverages such as juices, it also could be a soup
To reduce your intake of food dishes, preferably in the food consumed are not soups
If should reduce salt use spices then recycled, acid or sugar to taste to foods
Choose fruits that contain potassium is low such as apples, oranges, grapes try to consume only 2 times a day (read also: nutrients needed Time Diet)
Low Protein Diet Food Menu
1. Foods that are Forbidden to be consumed When a low-calorie Diet
Food that needs to be avoided when doing this diet is not too much, just that this diet forbids us to consume protein in excess because it has a lower protein quality of animal protein like tofu, tempeh, soy milk and other soon. Besides that, the food should be limited i.e. animal protein foods, although it is recommended to consume a protein derived from an animal are not allowed to consume in excess. Protein found in animal meats, such as chicken, eggs, fish, liver, and others. In addition to food containing milk and cheese also should be limited because of the high protein will result in the kidneys work continuously. (Read also: dangers of fried foods to the Diet)
2. The food is Allowed to be consumed When a low-calorie Diet
Some foods are highly recommended to increase the maximum results when doing a diet low in order to program the goal of this diet program is reached. The recommended foods include fruits and vegetables, fruit and vegetable consumption in the body very well because many contain fiber, vitamins, and minerals. Where the content will improve and nourish the working organ. In addition to fruit and vegetable food recommended further i.e. foods that contain a lot of calories but low in protein such as rice. Then the consumption foods containing protein.
The Purpose Of Doing A Diet Low In Protein
Protein diet provides many benefits to the body, especially to someone who suffered kidney failure. One of the functions of the protein diet that is making the job of the kidneys is not excessive. Proteins belonging to the body contains substances that will be screened in advance in the kidneys, substances in excessive protein resulted in the kidneys work very hard. In addition, other benefits i.e. lower levels ureum and creatinine in blood. Ureum and creatinin is a product of the metabolism of the remnant kidney through the urine and disposed of only a few remaining in the blood. (See also: how to Diet with Fruits)
If we consume excess quantities of protein will result in the amount of the excess and creatinin ureum, which will result in malfunctioning of kidneys. The benefits of the next diet protein capable of preventing and reducing the hoarding of salt or water in the body. Where kidney function to filter water or salt levels in the blood. With this protein diet then your body will create moisture and salt in the body balanced. The diet is also able to achieve optimal nutrition status and was able to reduce the progressivity renal failure.
Things To Consider When Making A Diet Low In Protein
When you run the program, the protein diet we need to look at what things should be done. One of them, namely sodium intake in the body should be limited, especially if accompanied by conditions or hypertension occurs edema (swelling) or hard or a little piss. If it is ignored will result in the new issue of our vendors ' kidneys. In addition, it should pay attention to calories into the body, the calories consumed must be sufficient energy needs in order to make the protein consumed is not used as an energy source.
Energy used from carbohydrates and fat, so there is no shortage of calories that will absorb from the protein because the absorption of proteins for energy will make the job of the kidneys is not at capacity. Calories or energy required at the time of the diet that is 35kkal/kg, in addition, limit in consuming foods that contain potassium.
Low Protein Diet Dangers
Someone who will do this diet program is recommended to consult in advance with your doctor or dietitian who understand kidney disease or heart in order to get a guide how to do protein diet with true and correct. At the time of this protein diet is usually hard to obey the rules in carrying out this protein diet programs especially for kids.
In people with kidney and diabetes should be careful in running this diet, a diet low in protein can lead to muscle weakness and a sense of weakness. This occurs due to damage to the muscle cells to produce the necessary amino acids.
In addition, a diet with low protein food will increase the content of phosphorus and lowers calcium levels in the body. A deficiency of the amino acid can also arise that will lead to advanced kidney disease have severe anemia.
In advanced kidney disease, a diet with low protein food will also cause malnutrition, so a drastic weight loss, lack of energy, metabolism is impaired and the immune system decline. To prevent the occurrence of such problems in routine should undergo treatment from doctors, so doctors always monitor developments on our bodies when performing this protein diet.
The Kinds Of Foods That Contain High Protein
1. Meat
The food is badly needed by the body because the meat can help in the formation of body mass, especially for an athlete. Meat containing high protein include beef and mutton. In 100 grams of beef contains 14 grams of protein, whereas in 100 grams of goat meat protein of 27 grams.
2. Eggs
The egg has a very high content. Not recommended for those who have problems in the kidneys and cholesterol to consume eggs, because it will aggravate the situation. However, eggs also have other benefits such as iron and calcium content of which is unhealthy for our bones.
3. Chicken Skinless
The chicken meat one animal flesh that has a high protein content. Chicken meat is able to provide our daily protein needs, in 3 ounces contain 27 grams of protein. But if You want to consume this chicken, preferably not fried chicken because it also contains a high cholesterol which is not good for the health of the body.
4. Milk
Excellent milk consumed by the body because it contains a very high protein, a cup of milk contains 8 grams of protein. In addition to protein, milk also contains calcium. The function of the calcium alone, namely to maintain bone density. But on certain conditions consuming milk is not good for example on condition of kidney failure.
5. Crab
The crab is the seafood in the community, particularly Temari coastal communities the oceans as well as the beach. The crab has a very high protein content so good is consumed by children who are going through a growth process. In the crab also contains vitamins and minerals, low in fat and have few calories. Although crab contains many nutrients, would be better off in consumption is not redundant because a particular person will result in an allergic reaction on the skin. In addition, the crabs will also increase cholesterol levels in the body.
6. Marine fish
Not just on crabs, fish; it also has a very high protein content. In addition to this marine fish is very good for heart health, as it contains low fat and low cholesterol if compared to other animal foods. While consuming 3 ounces of tuna fish there are 22grams of protein content, while on the salmon there are 19 grams of protein for every 3 Sonya.
7. Almonds
Almond is kind of nuts, which contain high protein, in addition to containing healthy fats it is good for the health of our body. Consume as many as 100 grams almonds there are 22 grams of protein content. So consume almonds is highly recommended to meet the needs of the proteins in our bodies.
It can be concluded that by the time the run of protein diet advice from a doctor, the protein diet also provides benefits for the body, but the protein diet does not always provide benefits but will instead give rise to risks and dangers for the health of our bodies. In addition to a diet low in protein, there are different types of diets.