How to Diet with brown rice could be one diet that is good for a try. One way to get an ideal weight that is by doing a diet program. But they often do unhealthy diet, it is thus not healthy but will cause a variety of health problems. A good diet that is set the diet by consuming enough nutrients. If one of the components consumed in excess it will cause the diet failed, and thus give rise to other problems.
How to Diet with brown rice
How to Diet with Brown Rice one of the type of carbohydrate that is very in love and have become the staple food for the people of Indonesia that is white rice, white rice inside, there is a high sugar content, so will result in the sugar levels in the body be high if consumed in excess. In addition to diabetes excess sugar in the body will also increase the risk of obesity disease also affected the higher.
To prevent these problems we can reduce calories or sugar in the body. This can be done by replacing white rice with red rice (brown rice). Because in the brown rice contains more fiber than brown sugar. Brown rice can we make daily diet menu.
Brown rice is very good for consumption, the fiber content is beneficial for the body is often used on a diet menu. Because Brown rice is a complex carbohydrate that is better than white rice. Complex carbohydrates can make the stomach become satiated longer though little in consumption. Go on a diet with brown rice is very easy, just need to replace the white rice and add one portion of brown rice. Here's the menu for how to diet with brown rice. (See also: Sun Diet)
1. Morning meal (breakfast)
The morning is the time start the activity, where we need the energy and nutrients are enough to perform daily activities. For diet menu, at breakfast, we can consume 5scoop of brown rice, vegetables such as Kale or spinach, and add protein from vegetable or animal proteins (tofu, egg, tempeh, or chicken breast) with a glass of juice.Make sure that the food that is consumed like tofu, tempeh, fried chicken or not, because the food in the FRY has a nasty fat content is high. (Read also: the Wrong Perception about Diet)
2. Lunch
On the lunch menu is not much different from the breakfast menu. Where is the need of carbohydrates, fats, proteins, vitamins, and minerals should be fulfilled? Lunch menu served a centring Brown rice, with a side dish of grilled skinless chicken breast or grilled fish, then add the vegetables as a source of fiber, and also add a good fat content such as legumes (beans, bean Tanah salmon ), and then don't forget to consume fruit (Apple, PEAR fruit can and citrus), and last drink plain water. (Read also: nutrients needed Time Diet)
3. the Dinner
For evening meal menu multiply consume protein. Because at night the body will do the rest (sleep), while bedroom body cells are broken will be fixed by this protein. Then the diet menu for the evening, namely 8 spoons Brown rice, 1 hard-boiled egg, add the vegetables and 1 fruit juice can type or eat right away. When going to sleep try drinking low-fat milk, in order to obtain sufficient protein intake. (See also: types of fish are good for Diets)
When doing a diet with brown rice side dish is a need for an escort in order to can the results maximal. Beautiful body not only gets nutrients from red rice alone but rather from other components. The following side companion to do the diet program with brown rice.
Diet Companion side dishes with brown rice
1. Fish
Fish is one of the foods that contain high protein. Where the protein content was instrumental in the formation of new cells in the body that are damaged. For this diet menu of fish consumed is not allowed in a fried of processing. His treatment should be done in a way in fuel, in boiled or baked. Because fish fry will lead to other health problems such as excess cholesterol, and heart disease risk affected increases. (See also: facts and myths of dieting)
2. Eggs
Not much different with fish, the egg is one of the foods that are rich in protein. In addition, the eggs contain good fats for lowering cholesterol levels in the body. On the side of this egg, diet is recommended i.e. the eggs are poached in a fried egg, and instead is strongly discouraged because it contains fat evil in a can of cooking oil. (Read also: dangers of fried foods to the Diet)
3. Green vegetables
Green vegetables are very instrumental in our bodies because the Greens have many benefits to the body. Green vegetables contain lots of fiber and vitamins one role that is healthy skin, healthy hair, smoothing the process of digestion and more. (See also: how to Diet while pregnant young)
4. Chicken breast
Chicken breast is one of the accompanying side dish chosen for diet menu with brown rice. Because the content of protein, good fats and vitamins in chicken breast without the skin was instrumental in the body. Where is the protein used to form damaged cells, fat is good for lowering cholesterol levels, and vitamins to increase the metabolic processes in the body. (Read also: factors that influence Diet Pattern)
5. Various types of nuts
Good fats in nuts are helpful in decreasing cholesterol, it also helps to increase metabolism and plays a role in skin health. Types of nuts include peanuts, peas, lentils, and peanuts. In addition to nuts good fats can also be found in sunflower seeds and sesame. (See also: how to cook Broccoli for Diet Menu)
The above menu is a menu with brown rice diet, it will be good when doing a diet program is balanced with exercise regular. After knowing diet when a menu is, we also need to know the content of what is in brown rice.
Nutritional Content Of Brown Rice
1. Carbohydrates
Brown rice; the content of complex carbohydrates. Where the role of carbohydrates as a source of energy, helping to keep the protein Jaina, as the main perpetrator in the process of metabolism, and as fuel for the central nervous system. Carbohydrates needed by the body as big as 50% the percentage of calories, is able to provide enough calories for the body. (See also: the reason people go on a Diet)
2. Fiber
Fiber content in brown rice is very good for our bodies, because it has many benefits to the body like waging a digestion, lowers the risk of heart disease, prevent colon polyps, prevent hemorrhoids, help regulate the sugar levels in the blood, lower levels of cholesterol, lowering the risk of diabetes and were able to lower the risk of cancer illness. (See also: benefits of Red Ginger and honey to the Diet)
3. Vitamin B
B vitamins are found in brown rice, where the B vitamins serve as coenzymes in chemical reactions in the body. In addition, the B vitamins also play a role in metabolic processes whereas acetyl CoA into pyruvate facilitation, as well as the catalyst for the synthesis of proteins. (Read also: mistakes in Diet)
4. Magnesium
Magnesium has benefits for the body that is found in brown rice. The role of facilitating the establishment of own magnesium glycogen muscle and liver that are derived from bone and blood glucose, the breakdown of glucose, fatty acids, amino acids when metabolic processes, as the synthesis of fat and protein for the conduction of nerve and contractions muscle. (See also: how to Diet While fasting month)
5. Phosphor is
Phosphor plays an important role in the process of metabolism, the formation of membrane structure, and is the system buffer to maintain the stability of the pH in our blood. The phosphor is working on its own but not with calcium, so being able to make our bones and teeth healthier. (Read also: Abstinence Diet blood type A)
6. Calcium
Calcium is one of the many minerals in the body namely amounting to 40% of the total mineral. Calcium is able to build and maintain bone to muscle contraction and nerve impulse transmission, savage activation Tanzim, also regulate the permeability of cell membranes and plays a role in the process of blood clotting. If we lack calcium intake then the body will take calcium are in the bones which would result in osteoporosis. (Read also: Abstinence Diet blood type B)
7. Potassium
Potassium can also be found in this red rice, the functions of potassium to the body itself, namely to regulate blood pressure, muscle contraction, and also plays a role in bone health. In addition, it is also able to maintain kidney health, keep the balance of the fluid, improve the function of the nervous system, preventing stress, maintaining heart health, improves brain function and the latter improves metabolic processes in the body.
Some of the above explanation is how to go on a diet with red rice, other than that we can get to know the many benefits of the red rice content in the body. Hopefully this information is useful for those who read it.