The way Diet Carbohydrates diet type may be an option that can help you lose weight. Myriad types and diet program that person does to get weight loss dreams. But all that must be done in accordance with the rules that are appropriate and not excessive so as not to cause a fatal thing. To avoid it we recommend that you find out in advance exactly and correctly how do I diet you will do. In addition to diet, running the program to generate the ideal weight is not far from the word sport. And this time we will discuss how the diet is well known also in Indonesia, namely dietary carbohydrates. Let us refer to the explanation.
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How Carbohydrate Diet
The most we know carbohydrates are rice and rice also became the staple food of the world's population. Rice with latin name Oryza Sativa contains high carbohydrates when into the body is converted into energy to perform daily activities.Rice also contains excellent fiber for digestion in the body, rice also contain many vitamins and also minerals. The amino acid content is so high on rice serves to increase the body's muscle mass. Rice comes from rice, and rice is divided into several types such as brown rice, glutinous rice, brown rice, black rice, and others. White rice is perfect when used as the main menu for people affected by disorders of the kidney and hypertension or also commonly referred to as high blood pressure.
Besides rice, other food containing high carbohydrates namely Sugar, flour Corn, sago, instant noodles, Pasta, cassava, banana, pineapple, mango, Apple, and others. But his own much-needed carbohydrates in the body, because carbohydrates have benefits such as:
• excess weight Control
• Lowers cholesterol levels in the body
• Lowering the risk of heart disease
• Cope with constipation
• Healthy digestive system
• Keep the occurrence of damage to the muscles of the body
• Set the rise in blood sugar levels
• Improve brain performance
• Increase the stamina of the body
But of the many benefits that are conceived by carbs, if you consume in great numbers and uncontrolled behavior will cause a fatal thing like:
• developing Diabetes 2
• Damage the Enamel of the teeth
• coronary artery disease
• hardening or blockage in the blood vessels
• Stroke
• the body may produce excess exercise
• Obesity or overweight
• Disruption of the body's metabolic system
• Constipation