The chances of whiteness that you experience is still relatively normal. If the doctor says so, this condition usually does not need to be addressed with special care. Vaginal discharge is a normal body reaction and is precisely a good impact on the health of your body.
But when your whiteness exits excessively until it interferes with the activity, there are many different ways of addressing that are simple without the need for medication.
Here is how to overcome the whiteness that can be done independently
1. Maintain Vaginal hygiene
Rinse the vagina cleanly after the defecation/urination, also before and after sex. It is not permissible to rinse it out. Wash with lukewarm warm water from the front to the back so that the germ nesting in the anus does not move to the vagina.
Then, wipe with a soft tissue or towel and pat gently until dry. Remember, do not rub or wipe too hard because it can irritate the skin of the vagina. Wash your hands before or after touching your pubic.
2. Routine changing panties
Normally you are advised to change panties at least twice a day. But if whitish again many, more often change to keep the vagina dry and clean. Especially if you have recently had a lot of sweat, such as exercising or heat under the hot sun.
Wear cotton-made pants that can absorb sweat well. Keeping the vagina clean and dry can keep the risk of bacterial, fungal, or parasitic infections because it is too moist. If your panties are not able to absorb sweat, bacteria can breed with a fertile substance. If left to this condition could exacerbate the vaginal infection you are experiencing.
Do not forget to routinely replace sanitary pads at least 3-4 times a day during menstruation. Lazy changing sanitary pads can make germs and mushrooms to breed increasingly wild in the vagina.
3. Avoid vaginal douche (vaginal cleansing soap)
Cleaning the vagina is actually enough with clean water flowing, no need to wear soap. Moreover, use vaginal douche or fragrance soaps like betel soap. Instead of overcoming vaginal discharge, this can cause sensitive vaginal skin to become more susceptible to irritation and infection. Douching can also interfere with the balance of pH as well as good bacteria inside the vagina.
If the water alone still feels less clean, use a neutral soap. This means that the soap does not contain perfume/fragrances, antiseptic substances, dyes, and other harsh chemicals. If you're unsure, ask the doctor what kind of soap the vagina is safe to wash.
4. Using condoms while sex
Usually doctors advise you not to have sex first in the 1-2 weeks of treatment period. In addition to preventing the spread of infections, it also helps accelerate healing.
But if you want to have sex, make sure the doctor has enabled you and ensure it will not interfere with the treatment.
Then while still trying various ways of eliminating whiteness, it is good to ask a couple to use condoms while making love. Using water-based vaginal lubricants can also overcome vaginal discharge.
5. Eating yogurt
A research publication of the Journal of Antimicrobial Chemotherapy reports the content of good bacteria (probiotics) in yogurt can help restore the balance of bacteria and fungi inside the vagina.
6. Don't wear tight pants or skirts
When you experience whiteness, try not to use tight pants or skirts. Pants that are too tight can irritate the skin of the vagina and make the sweat trapped in the skin. The constantly moist vaginal Area can slow the cure.
7. Garlic
Garlic is a hereditary herbal recipe because it contains antibacterial and antifungal properties. That is why consuming garlic is effective to inhibit the growth of harmful bacteria cause vaginal discharge.
8. Betel leaf
How to treat whitish with betel leaf is also famous to do. The proof is with the number of Miss V cleaning products that use betel extract. Why the substance in betel leaf is antibacterial and antifungal. The way to treat vaginal discharge with betel leaf is to routinely drink betel nut water or wash off the Miss V with betel nut water.