As one of the important organs, the kidneys should always be kept in health to keep it functioning properly. The kidneys that cannot perform its function optimally will cause the emergence of kidney diseases that have effects on a number of complications.
The kidneys are body organs located beneath the ribs and consist of 2 (two) pieces, each of which is on the right and left. Kidneys have an important role in the body, namely to filter the body toxins in the blood, maintaining the balance of minerals, salt, and blood acids, the producer of blood pressure regulating enzymes (renin), and the generation of hormones forming red blood cells (erythropoetin).
When the kidney organ does not work properly, residual substances and toxins are not disposed of and will accumulate in the body. As a result, it will make your body unpalatable, difficult to breathe, weight gain, experiencing swelling in the legs and also the hands that all over it because the fluid can not be removed from the body.
Here are some ways to prevent kidney organ disease, including:
1. Implementing a healthy diet
One type of kidney disease, kidney stone, is caused by chemicals contained in a number of foods.
Are chocolate, wheat, celery, beans, and soybeans, where the foods contain oxalate, a chemical compound that triggers kidney stones. In addition, foods containing animal proteins such as beef are also potentially causing kidney stones.
Therefore, it would be good if you better prioritize the consumption of more healthy foods such as vegetables and fruits. It is legitimate if you want to consume foods that trigger kidney stones, but limit their consumption.
2. Drink water
Kidney disease is also caused by less white water intake. Therefore, how to prevent effective kidney disease is to consume a lot of water every day, about 8-10 glasses per day.
By drinking a lot of water, you will be more frequent urination, which is the activity itself is actually good because it means the body naturally removes toxins in the body before the poison settes and transforms into kidney stones.
3. No Smoking
In addition to preventing lung disease, no smoking is also a way to prevent and overcome the disease of kidney failure. This is because the fact that the smoke and content in cigarettes is effective in damaging the kidney organs.
4. Limit to consume salt
One of the things to be prevented is by not consuming salt unexaggerated. When consuming excessive amounts of salt, blood pressure will occur on your body, which will cause interference to the body's organs, including one of the kidney organs.
5. Controlling blood sugar levels
Blood sugar levels are too high, or called diabetes, to trigger the damage to the blood vessels in one area of the kidneys. For those of you who are currently suffering from diabetes, controlling blood sugar levels is a must because this is one way of preventing kidney disease from worsening your condition.
Controlling blood sugar levels is always ideal for you to do by reducing consumption of foods that contain a lot of sugar, with balanced activities such as exercising regularly.
6. Increase physical Activity
As previously described, kidney failure disease is triggered by high blood pressure (hypertension). For that, lowering blood pressure is a way of preventing and overcoming the disease of the kidney failure that you are experiencing.
In addition to reducing consumption of salt-containing foods, the way to prevent other kidney failure diseases is to reproduce the physical activity, in this case exercising or other light activities that can be done at home, such as a relaxing walk and clean house.
Perform the activity regularly every day, with a duration of between 30 – 60 minutes which can be divided into several sessions.
7. Control stress
Make no wrong, one triggers a kidney disease is stressful. Stress is inevitable, because stress is the body's natural reaction to various things such as occupational problems, family, and romance. However, stress can be controlled so as not to protracted and negatively impact kidney health.
Therefore, when you are stressed out, immediately control the sense of stress as a way of preventing kidney disease. You can do a number of activities such as sports, travelling, gathering with your family or friends, and who are not less important to draw closer to the Almighty to drive stress.
8. Routine to check with a doctor
If you have other illnesses such as high blood pressure, have a history of kidney disease in the family, or diabetes, then it will be more risky to attack your body. Therefore, it is advisable to always be checked to monitor the conditions and functions of your kidney organ.
In the examination usually will only be done such as measuring blood pressure, blood and urine test, as well as checking blood sugar to see the condition of the kidney organ. By doing this, if you are indicated to be affected by kidney failure, you will be better prepared to deal with it and treat it.