Keep in mind, two thirds of body weight consists of water. Water can be obtained from food and beverage intake. Water also plays a role in the process of setting the body temperature, fluid balance, etc. In fact, water is an important component that composes cells throughout the body.
Each day the body loses its evaporated fluid along with the air we have when breathing or sweat, urine, and feces that are secreted by the body.
Everyone has each way to meet the needs of body fluids. Either by consuming white water or even tea water, coffee, soda, juice, and others. Funny thing is, so many people are more fond of sweet and cold drinks compared to white water, because sweet drinks are considered more satisfying when consumed during scorching heat or after exercising. In fact, there is nothing better to consume when the thirst is struck except white water.
Following are signs of a fluid shortage of body
1. Mouth feeling dry
Consumption of sweetened drinks will only eliminate your thirst while giving problems later on. However, consumption of water in the thirst can instead lubricate the mucous membranes in the mouth and throat, so it can keep your mouth wet with saliva during the first sip.
2. Dry Skin
The more you lack water consumption, the less the sweat production in your body. It will cause your body to experience a decrease in its function in clearing out excess dirt and oil. Whereas, as the largest organ in the body, the skin should remain in a well-hydrated state.
3. Headache and dizziness
Headache and dizziness are often signs that the body is deficient in liquids. Lack of moisture content in the body leads to reduced amounts of fluid in the brain and can trigger headaches, such as migraines.
Dehydration also reduces the flow of oxygen and blood to the brain. If you experience this before taking head pain reliever, it is good to drink a glass of water. If it is the cause of the headache that you are experiencing due to lack of fluid, it will disappear soon.
4. Dry eyes
The lack of water consumption can cause your tear drains to dry out, so it can make your eyes dried and red.
5. Joint pain
Not only the skin, but the cartilage and spinal discs also require a lot of water intake; 80% of cartilage and Discs spine consist of water. Enough water consumption can avoid these bones rubbing each other and can make you can move freely, such as running, jumping, etc.
6. Reduced Urine and deep-coloured
Most people know that when the body is deficient in liquids, the most recognizable sign is that urine secretes a more concentrated color. In general people pee four to seven times a day to remove toxins from the body.
The normal urine color is a bright yellow, whereas a brownish or dark urine signifies you need more drinking.
7. Fatigue
When you lack fluid in the body (dehydration), your blood becomes thicker so that the heart should work harder to keep the oxygen and nutrients moving throughout the circulatory system. A lack of hydrated blood can lead to a lack of oxygen being carried throughout the body. It makes you fast sleepy and exhausted.
8. Constipation
Less water consumption can make the digestive system work not optimal. Lack of water intake in the intestines that causes food absorption process is interrupted.
9. Hunger
Have you ever felt so hungry when it was not time to eat? If you experience this, drink a glass of water before taking the meal. When dehydration, the body can send an incorrect signal to the brain so it is assumed to be a hunger, when your body is thirsty.
The desire to eat salty foods can also occur due to the body's lack of fluid and electrolytes. Drink an electrolyte substitute or you can make it by mixing a glass of lemon juice with one teaspoon of salt.
While the desire for something sweet, it may be influenced by the difficulty of producing glycogen. In such cases, fruits that are sweet and contain lots of water such as watermelon and papaya may be helpful.
10. Wrinkled skin
Lack of water consumption can cause the skin to lose elasticity. Since blood flow is hindered, lack of long-term water consumption can also robs your skin cells from the nutrients they need to regenerate the skin. Consequently, the lack of water consumption can accelerate the formation of wrinkles, fine lines, sagging or loose skin, and signs of aging.
11. Respiratory disorders
From the inside of your nose to the downstream bronchus, the entire respiratory tract relies on mucus to keep tissues in a moist and chewy state to prevent foreign particles from coming out of the lungs. Insufficient consumption of white water can inhibit the production of mucus, so it can inhibit the ability of your respiratory system to ward off allergens such as dust, pollen, and dandruff from your pet or to defend yourself Against infections of viruses and bacteria.