Depression is a condition described as a mood disorder that causes feelings of sadness and loss of sedentary interest.
Depression can affect your feelings, how to think and behave, and can make you have a variety of emotional and physical problems. If sadness lasts in a few days or weeks, interferes with a job or other activity with family or friends, or thinks of suicide, it is likely a depression. Discuss with your doctor if you feel depressive symptoms.
10th October is the mental health Day of the world. Many people consider mental health to be a taboo to be expressed and only considered when mental illness is severe and critical. One of the often underestimated mental illnesses is the depressive. Maybe many of us have actually experienced and already passed it. But there may be some people who are not able to go through it and lead suicide and other bad things. If you feel the signs of depressive, do not be ashamed to tell the relatives around or may need to do treatments to psychologists and experts. Then for the rest of us, if any of our friends and acquaintances may experience a depressive, we can help and care about helping it.
Everyone can experience depression. An estimated one in five people in the world can experience this condition at a certain stage of their life. Nevertheless, the severity and symptoms of depression that arise may vary from one person to another.
Some of the most distinctive signs and depressive symptoms you need to be aware of:
1. Psychological symptoms
- The Mood deteriorates drastically.
- Feeling sad constantly.
- Feeling Miserable
- Feeling worthless and powerless feel like a loser.
- Lost motivation and interest
- Often cry bitterly.
- Constantly shrouded in guilt.
- Feeling annoyed, easy-to-ignite emotions, and intolerant of others.
- Difficult to make decisions.
- Can not feel the happiness or pleasure of the slightest of positive situations and events.
- Always feel anxious or worried.
- Think of suicide or self-harm.
2. Physical symptoms
- Move or talk slower than usual.
- Changes in appetite, Can be fewer and less frequently, or more and more often.
- Weight changes. Generally it decreases drastically, but sometimes it can also increase.
- Constipation.
- Unexplainable body aches and pains.
- It looks weak, lethargic, unenergized or always exhausted.
- Sex arousal decreased or even lost altogether.
- Menstrual periods are irregular.
- There are sleep problems, such as sleeplessness, waking up late at midnight, or waking up early in the morning.
3. Social symptoms
- Can not work or activity as usual, The focus is easily broken or distracted.
- Close away; Avoid socializing with friends and family.
- Ignore or hate hobbies and activities that were previously highly liked.
- Difficult to interact in the home and work environment, it is even very vulnerable to face problems with people around.
Here are some ways to overcome the depression you can do
1. Set up a daily schedule
One way of overcoming depression is by not letting yourself be protracted in sadness. It is further explained by Ian Cook, MD, a psychiatrist from the University of California.
According to him, creating a daily schedule and applying it regularly every day, long to help depressed people to be busy with a variety of positive activities.
2. Adequate rest
Depression often makes you trouble sleeping, so sleep hours become messy. Though involuntarily, lack of sleep can precisely exacerbate your depressive symptoms.
So, try to always sleep early and make sure your daily bedtime is always optimal. If necessary, you can do rituals that can help to sleep better, such as meditation or warm water soak before bedtime.
3. Regular exercise
Not only does it make the body healthy, exercise also serves as a way of overcoming depression. This is because of the influence of endorphins and dopamine hormones that soars as you exercise. Both hormones are able to relieve pain while making the mood much better.
If you are doing regular exercise, then the production of the hormone will be doubled more. This happy signal will be accepted by the brain and used to relieve depression.
4. Routine medication
Drugs such as citalopram (Celexa), Escitalopram (Lexapro), fluoxetine (Prozac), sertraline (Zoloft) and Vilazodone (Viibryd) are some of the selective serotonin reuptake inhibitors (SSRIs) medications that can be drunk to manage symptoms Depression. The doctor will choose the type of medication according to the conditions and severity of the depression you are experiencing.
Indeed, the drug is necessary to cope with depression, but which way is more effective when compared to the application of healthy lifestyles? You can find the answer in this article.
5. Psychotherapy
Psychotherapy or psychological therapy is usually chosen in depressive conditions. A therapist will invite you to talk about your depression, and help you get past the difficult situations you're experiencing.
6. Adjusting the Diet
There are several types of foods that you should avoid when not wanting depression to deteriorate. Ranging from alcohol, caffeine, and processed foods.
Instead, eat more recommended foods such as dark green leafy vegetables, mushrooms, avocado, apples, and tomatoes.
Source : HelloSehat