We all know that water is the necessity of all living beings. We may also have often heard the doctors explain that drinking eight cups of water per day is ideal and healthy.
But maybe you don't know that drinking warm and hot water has the added advantage that you can not get compared if you drink cold white water.
Not many know that drinking warm water turns out to bring more benefits if we do routinely. Ancient Chinese and Indian medicine even convinced that starting the day with a glass of warm water can help smoothen the digestive system and provide a number of health benefits. A number of researchers found that warm water could launch a stuffy nose and make us feel quieter. It is recommended to drink warm water every meal or drink at least three to four times a week on a regular basis. Here are the benefits of warm water for health when taken routinely
1. Facilitate digestion
Drinking warm water is believed to relieve and activate the digestive tract. Therefore, the digestive organs will be better hydrated and able to eliminate waste faster as the warm water flows through the stomach and intestines. In addition, warm water also serves as a lubricant that can facilitate digestion itself.
2. Treating constipation
One of the problems of stomach that is much experienced because less water is constipation. Constipation is due to the buildup of impurities in the intestines that reduce the work of large bowel tract. Constipation makes people difficult to defecate even for some people, defecation becomes very painful. Drink a glass of warm water in the morning to treat constipation and increase the work of the colon. Drinking warm water can help the intestines to contract and remove impurities from the body.
3. Routinely drink warm water, your weight can be further reduced
Warm water is good to help metabolism. If you want to eliminate a few pounds of fat, you can use hot water. The best way to start Metabolismemu in the morning is by mixing hot water with lime juice.
3. Drinking warm water helps relieve blocked nose
Drinking warm water is a fitting and natural way to cure fever, cough, and sore throat. If you are exhausted, then stricken with sore throat, drinking warm water is the right step.
4. Menstrual pain will also soon go with warm water
Warm water can also be the first aid to relieve menstrual pains. The warm temperature of the water will soothe stiff abdominal muscles and menstrual pain is no longer disturbing.
5. Relieve the nervous system
Drinking warm water can help relieve the central nervous system and the lubrication of our bodies. With the optimal functioning of the nervous system, our body functions will run well and are minimal pain.
6. Improve blood circulation
Warm water that can help shed fat deposits and facilitate the nervous system will have an impact on the smooth circulation of blood. Because, warm water is able to help the body organs to bring more effective blood throughout the body.
7. Eliminates body toxins
Drinking warm water will help remove harmful toxins in the body as well as cleanse our body system. If we drink it routinely, the endocrine system in our body will be activated and causes the body to sweat. Poison will come out of the body through the sweat.
8. Warm water also prevents anti-aging
There are certain reasons why you should cleanse your body from free radicals, because free radicals are the cause of premature aging. So, drinking warm water will help your skin cells to increase elasticity.
9. Acne Solution
If you are easy to breakouts, diligently drinking warm water is also the right steps. Many benefits you get for your skin. Warm water will cleanse your body and eliminate the cause of acne and infection.
10. Healthy and shiny hair
Drinking warm water also makes your hair softer and glowing.
11. Hair-melting
Your hair will grow more dense with
Warm water will activate the hair roots that have been dead so that your hair will grow more dense.
12. Relieves pain
Drinking warm water can facilitate circulation in the blood vessels, making the muscles relax. This will help us to overcome the pain of the sick joints. If the stomach is painful, headaches or pain in certain parts of the body, try drinking warm water to relieve the pain.
13. Managing Stress
If you are feeling stressed, drinking warm water can damper it slowly. Drinking warm water can make the muscles relax so that the hormone levels of cortisol (the cause of stress) decreases.