According to some people eating at night is a thing that should be avoided especially for those of you who are undergoing a diet program.
Many think that undergoing a diet is the same as avoiding dinner. But there are times when the stomach can not compromise when the night falls. Whereas if consuming food is less precise, most likely will potentially increase weight and trouble sleeping.
Actually, it is legitimate to eat at night especially at 8 pm for dieters. Because it turns out, nutritional intake at night turns can help the body's metabolism better.
Some of these foods are safe to eat at night for those of you who are undergoing a diet
1. Cheese
The scientists from Hardvard have warned, eating too much can cut you down while you sleep. In order for your sleep not to be disturbed by hunger, they recommend eating something mild at night. For that, recommended several pieces of cheese to satisfy the flavor receptors in the body. Cheese is recommended because the food is not too difficult for the body to digest.
2. Low calorie beans
Certain types of nuts have low calories, and are rich in nutrients and fiber. These foods can be filling the stomach and increase the production of serotonin in the body. In addition to preventing the stomach starving at night, beans also help sleep better. This good quality of sleep can help lose weight.
One type of nuts that have low calorie is almond nut. The healthy fat content of monounsaturated fat found in almonds can help minimize the risk of heart disease and stabilize cholesterol levels in the blood. Not only that, the content of vitamin E on almonds also helps maintain the health of the heart and skin. In addition to almonds, you can also consume walnut nuts, cashews, Brazilians or hazelnut nuts.
3. Wheat
You do not need to worry about snacking oatmeal or wheat bread, because there are many health experts who advise to consume processed wheat food before bedtime.
It is very good for those of you who are on a diet, because these foods can increase the levels of Triptophan, one of the essential amino acids needed for growth and body development that also encourages serotonin production. This substance makes us sleep deep and reduces cravings for snacking. If you are tired of consuming wheat, you can also consume brown rice.
4. Yogurt
According to a nutritionist, yogurt is suitable for snacks at night. Yogurt does not contain much fat but is rich in protein for the body. According to a study, proteins in yogurt will not only make the stomach satiety but also help burn more calories during the day.
5. Green vegetables
Did you know that calcium helps the body use tryptophan to build melatonin? To be known, melatonin is a hormone that helps build the stimulation of sleep naturally. Well, green vegetables such as spinach, kale provide a large amount of this required content.
6. Oatmeal
Oatmeal has more benefits than just cereal for breakfast. Oats is a very good source of complex carbohydrates for the body, which is able to create a sense of fullness until you no longer have to feel hungry for hunger late at night. Not only that, the oatmeal also gives you a restful sleep because of the combination of complex carbohydrates and proteins in it that produces serotonin, the stimulant hormone production of melatonin.
7. Popcorn
Popcorn derived from corn contains complex carbohydrates, safely consumed origin do not add butter and sugar
Choose raw popcorn with a low fat label and without flavor. Cook popcorn in a pan or microwave with oil without adding any ingredients, such as caramelized or butter (animal).
You can add a small amount of margarine (vegetable) without fat. If you like spicy, you can add a little chili powder. Be aware that popcorn without additional butter or sugar contains high fiber which is very beneficial for digestion.
8. Fish or seafood
Consuming eight ounces of fish or other seafood every week at night is the best way. Fish is a source of vitamin B6 and a number of other nutrients that help the body produce melatonin. Some of these fish contain vitamin B6 among them salmon and tuna.
9. Banana
Get the potassium and magnesium content in bananas. Eating bananas before bedtime can stimulate drowsiness and help with muscle relaxation. Some studies have noted that magnesium contained in bananas positively impacts adult sleep quality, especially those who are troubled with insomnia. In addition, bananas also provide soothing effects, stimulate sleep, fight anxiety, and help burn body fat.
10. Almond
Almond is the best food with magnesium and calcium content that is excellent for soothing the body and relaxes your muscles. In addition, calcium also plays an important role by helping the brain convert tryptophan into melatonin in the hormone drowsiness.
11. Juicy Fruits
Low-carbohydrate juicy fruits can be a good choice for your evening snack, both for detox and fighting bad cholesterol
Watery fruits are needed digestion for as an effective poison secretion, thereby helping detox and weight loss. These fruits are such as watermelon, melon, apples, and papaya.
Consuming these fruits can hydrate your body and provide energy instantly. It also helps repel bad cholesterol and provides the necessary energy of the cardiovascular and nervous system to run optimally.
One more reference, a cherry fruit that is one of the natural sources of some melatonin that can resist insomnia.
12. Cherry
A study published in the European Journal of Nutrition found that people who consume cherry juice on a daily basis will find better sleep quality. It occurs because the Cherries have been able to build melatonin. In addition, cherries also contain antioxidants that are able to reduce inflammation, relieve pain, reduce abdominal fat, and lower the risk of stroke.