In regulating healthy eating patterns, one usually only knows about foods that have nutritional value of the body, but the average does not know when the exact time the food considered healthy can be consumed.
Food that you should avoid at night
1. Avoid the cheese before bedtime to keep your heart healthy
The cheese potentially makes us fatter because of the fat content contained therein. In addition, cheese can make you eat continuously because it tastes good. In addition it turns to consume cheese before bedtime can also cause nightmares, this is because in a cheese contained mushrooms that can have a psychoactive effect as well as tyramine, a chemical known as a neurotransmitter.
Not only that, the taste of salty, fat, and cholesterol in cheese can also increase the risk of heart disease.
2. Eating sour fruits at night can add gas to digestion
Fruits such as grapes, oranges, and pineapple are good to eat in the daytime because their acid content can cause gastric problems if consumed at night. Consequently you will experience ulcer or bloating that makes you uncomfortable when sleeping. Fruit consumption in small quantities is recommended at night. This will make the fruit do not lose its benefits although consumed before bedtime.
3. Sweet Food
Foods containing the spectrum of sugar are ideally avoided at night. Ranging from chocolate, sweets, sweet pastries, and more. Consumption of sweet foods will make us difficult to sleep peacefully because the consumption of sugar will increase the level of energy in the body.
4. High acid Food
Foods that contain high acid such as dairy products, meats, burgers, spicy foods, and fried foods are ideally not consumed before bedtime. Foods high in acid can increase stomach acid, as well as make the kidneys and liver work harder, because at night the body organ is at the peak function.
5. Spicy and garlic-containing food
Eating spicy foods can make the digestive work full, whereas at night digestion experiences decreased activity for preparation before the body rests. As a result if you eat spicy, you will get a taste that is not comfortable in the stomach so you are easy to wake up at night. In addition to the spicy food there are also chemical compounds that can make you have nightmares. While consuming garlic can also cause antacids or a sense of heat in the chest when consumed before bedtime.
6. Fatty Foods
Pizza, burgers and fries are steady when you hang out with friends at night. But this food is not good for you to consume at night. If you still eat it, you will experience digestive upset and gain weight accordingly. It's good if the food is full of fat and energy you consume in the daytime to meet the needs of everyday energy.
7. Eating steaks or meat skewers
In the evening before bedtime, it is not recommended to consume red meat such as beef or goat. Meat is a very hard to digest food, it also contains tryptophan and iron that can make sleep so disturbed can even cause cramps if consumed before bedtime. Fats and proteins in red meat can interfere with the health of your body and can have an impact on weight gain.
8. Soda
Soda There are many reasons to stop consuming soda. However, it is more discouraged at night. Soda contains stimulant ingredients that can cause unrest and make us sleep hard. Similarly, if we consume a diet soda.
9. Chocolate
Save first the temptation to eat chocolate at night before bedtime because chocolate contains sugar and fat is quite a lot. Not only that, chocolate also contains caffeine and stimulants like theobrimine which causes the heartbeat to become faster. As a result, after eating your chocolate, you can stay awake and have trouble sleeping.
10. Coffee
Black coffee without milk or sweetener has many health benefits. But, drinking coffee at night can bring a lot of health consequences. The consumption of coffee in large quantities can cause us trouble sleeping. A study of the effect of caffeine on sleep proves, eating coffee at night will cause sleep disorders. The study also recommends that drinks with caffeine should be consumed at least six hours before bedtime. Try replacing coffee with herbal tea to drink before bedtime.
11. High-calcium foods
Dinner is not good to consume high calcium foods such as shrimp, fish and the like. Because the body's organs are resting at night, so it can make calcium accumulate in the urinary tract and kidneys after the decomposition process, consequently can trigger the formation of kidney stones or the like.
12. High carbohydrate food
High carbohydrate foods we all like to consume high-carbohydrate foods, such as rice, pizza, or rice. However, high carbohydrate foods are not always the best choice for dinner. Not that you should not consume one or two slices of pizza. But, you should be aware that the consumption of foods with high carbohydrates could potentially cause sleep problems, and make us tired when waking up early. Choose a healthier food option. For example whole grains are easier to digest by the body.